Matched food are healthy.

There are many different types of food have a health benefits. Matched the food will promote more health benefits.

Egg + Orange juice.

Many people have breakfast like that. But they don't that food is good for health. If eat that together. Especially who do not like eating meat or vegetarian people.Also don't contain the nutrients iron their really needs. The vegetables, beans and eggs are contain iron, Iron is necessary for building cells. But the body absorb iron from these foods 2-20 per cent, while the body absorb iron from meats easier. Eating foods high in vitamin C such as orange juice will help the body absorb iron from beans, eggs, vegetables and more than 6 times, It help the body does not feel fatigue because of anemia.

Turmeric+ Black Pepper.

Curry is an Indian familiar food. The main ingredient is turmeric powder has health benefits. The latest research Al patients eating Karr 1 gram per day. Help reduce damage brain cells. However, the body's absorption Kerr to using very little. But if taken together with black pepper. It helps the body absorb Kerr more than 2000 times.

Hamburger + Low Fat Milk.

high in saturated fats Food such as hamburger meat, lean pork, lean, etc. It is the worst of health. But sometimes there is not a scam. Or maybe I need to eat because of the urgency. If you want to reduce the impact of these fats saturated. The results suggest drink sweet and high calcium drink such as milk, soy milk 1 cup can help prevent the absorption of fats saturated.
  

Green tea + Lemon

Research from Japan, which tracks student more than 40,500 People found people drank green tea more than 5 cups every day. they will minimun of Risk of fatal heart disease and stroke. But it is digestive system of the antioxidants in green tea less than 20 percent of the amount contained. But If drink green tea with lemon juice or orange juice. Vitamin C in lemon juice or orange juice helps the body absorb free radicals more13 times. Drink 1-2 cups of green tea per day Help prevent such diseases.