Vitamin Treating Acne Scars

Acne That Is Severe when not treated would result in scarring. Acne is typical to all folks during puberty stage perhaps even adults experience break-outs too. It occurs on the face area or perhaps at the back, chest seldom on the neck and upper arm. This begins with the blockage of hair follicle or abnormalities of the pores lining cells. The affected tissue leads to scarring.

Skin care techniques are needed to handle your Acne scar. Eating foods rich in nutrients and vitamins can also help. These vitamins and foods contribute in treatment of your acne scar. Identified here are some of the Vitamins that will assist in treating your acne and scar treatment as well.

Vitamin A: Helps prevent and help treat acne problems as it works well for producing healthy cells in the body. Dark green and yellow vegetables are the best sources. Carrots, sweet potatoes, broccoli, pumpkin, and spinach are a few of them.

Vitamin B Complex: It boosts your stamina and proper function of the glands. It will make the skin, digestive and nervous system healthy. These also improve your immunity. Sources are Legumes, seeds, nuts, fish, soybeans, lean meats, oysters, salmon, liver, kidney, grains, salmons, asparagus, and chicken.

Vitamin C: It is an antioxidant vitamin and helps improve immunity. It gets rid of the toxic particles within your body, improves iron absorption and produces healthy cells. This vitamin also helps in the healing process of wounds other than acne. It regenerates the supply of Vitamin E in your body. Sources are fresh vegetables and fruits just like cauliflower, cabbage, citrus fruits, pineapples, red and green bell peppers, lemon and strawberries.

Vitamin E: These support in repairing tissues and aids in the healing process of the skin. It will provide you with smooth skin. It protects you from scar and skin inflammation. It also protects Vitamin A and C placed in your system. The Origins of these are typically Wheat germ, leafy green vegetables and vegetable oil like soybean, corn and cottonseed.

These vitamins work wonders in treating your acne scar. What exactly is applicable to others may not be applicable for you. For this reason the dosage of such supplements differs from a person to a new one and the factors involved are the age, gender the health of the individual. When considering any supplements, you have to seek first the advice of the doctor. They are usually the one to give you the correct dosage and ensure to follow along with and never exceed about it.